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Post-Dispatch photos: Thursday, February 16, 2012
Date: 2/16/2012
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Grace Winkle works on punching during the Cage Fitness Class on Monday, Jan. 23, 2012 at Kelly's Championship Martial Arts. "It's probably the hardest workout here. There's lots of sweat and lots of calories burned," she said. Cage Fitness classes are broken up into five 5-minute rounds of high-intensity moves that work various parts of the body. Photo by Emily Rasinski, erasinski@post-dispatch.com
Caption: Grace Winkle works on punching during the Cage Fitness Class on Monday, Jan. 23, 2012 at Kelly's Championship Martial Arts. "It's probably the hardest workout here. There's lots of sweat and lots of calories burned," she said. Cage Fitness classes are broken up into five 5-minute rounds of high-intensity moves that work various parts of the body. Photo by Emily Rasinski, erasinski@post-dispatch.com Album ID: 1416222 Photo ID: 40290289
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